I have tried lots of different flours and this mixture is my favorite for baking. It is light and bakes well. I use the basic recipe from Bette Hagman, except for I have omitted the potato flour. I did this because it can be hard to find potato flour and it has to be stored in the refrigerator and I simply don’t have room.
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Making our own flour mixtures
I like buying 25 pound bags (or larger, if I can find them) of the ingredients we use (whole grain rice, already flour or starch) or grind our own flour. This is how we save money, while feeding our whole family gluten free.
I buy most of our starches at the Asian market or other Asian stores in our area. Sometimes they are able to get large quantities or large bags in. I have the most trouble finding potato starch in as big of bags as I would like.
Storing basic flour mix ingredients
I pour the bags of flour, starch, rice or beans into large storage containers with sturdy lids to keep them fresh and out of the way. Also good in case of a leak. Water doesn’t damage the ingredients when they are in plastic storage containers.
You can color code your different ingredients by storing them in containers with different color lids. I have a scoop in each one to make it easier to work with.
I keep what I frequently use, in the bottom of our pantry, in the kitchen. The rest I am able to store in our basement. I keep a small container of corn starch for baking and making gravy, etc. I also have smaller containers with the mixes I make: all purpose gf flour, feather light, soup mix and pancake/waffle mix.
Feather Light Ingredients and Recipe
I love that this is a 1:1:1 recipe, it makes it easy to double, triple or more for the amount I am going to need. As we go into the holidays, I mix larger batches of this flour, so it is ready to go when we are!
1 Cup Rice Flour
1 Cup Tapioca Starch (or flour, they are the same thing)
There is no xanthan gum in this mix, so you will have to add it when baking so that it doesn’t crumble. Add 1/2-1 tsp of xanthan gum for every cup of flour. If it is too chewy or gummy, use less xanthan gum. If it turns out too crumbly add more xanthan gum or an extra egg.
Storing your Feather Light Flour
Keep in an airtight container and keep dry. Flours with lots of starch do NOT have to be kept refrigerated like some gluten free flours need. It will stay good and fresh for at least 6 months.
This recipe is a little involved, but it is so worth it! I needed a lot of cream puffs. First, because my daughter really wanted some cream puffs and second, because we were having a party. This recipe makes 72 cream puffs.
If you fill them, they freeze well. When they are frozen without filling them, they easily break and crumble. Also, the inside becomes tough. However, they are just as perfect if they are frozen after being filled. I haven’t frozen chicken salad ones, just cream filled ones.
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Equipment
Bowl
Tablespoon
teaspoon
Measuring cup
Stand alone mixer (I love my Kitchenaide!)
Spatula
Sauce pan and stirring spoon
Cookie scoop
Muffin Tin- I like the mini muffin tin the best (I do the same size scoop regardless of which muffin tin I use.)
Cooling rack
Knife
Cream Puff Ingredients
3 Cups + 2 TBL Feather Light gluten free flour (*This is a light mixture of flour and starches for baking. Any, light gluten free baking flour should work.)
3/4 tsp salt
3 C water
1 1/2 C butter
12 eggs
Directions
Prepare the muffin tin by spraying with a gluten free cooking spray.
Pre-heat the oven to 450 F degrees.
In a bowl mix the flour and salt and set aside.
Melt butter and bring water to a boil.
Add the flour mixture, all at once. Stir it into a ball.
Put dough in mixer, add eggs 1 at a time while mixing. When all mixed together and dough is smooth, scoop with cookie scoop into prepared muffin tins.
I experimented with mini muffin tins and a regular muffin tin. They come out flatter in the regular muffin tin. The flatter ones are a little easier to eat because they aren’t as tall, when you get all of your filling in.
It is easiest to clean out the egg dough when they are still a little warm.
Saturday, I got an air fryer and I have used it everyday (4 straight days and counting) since getting it! I am totally obsessed with my air fryer! When I see a recipe, I immediately wonder. . . can I air fry that?!!!
I thought I might have damaged my air fryer!
We did bacon, lots and lots of bacon! In fact, we fried bacon, did tater tots wrapped in bacon, French fries wrapped in bacon, and dill pickle spears wrapped in bacon. (Sounds weird, but it was really good and I WILL do it again!) I only removed some oil/grease out once. Truly, I should have done it again, but I couldn’t find anything to put it in, so I kept going.
I think I did too much for too long. It needed a break and I pushed it. Plus the grease really splattered all over it.
It’s Okay!
It’s taking me a while to write this. So, no I don’t think it is damaged. I needed to give it a good cleaning. Now, I also know that it needs to cool down and not to be pushed so long and hard.
I need a bigger air fryer!
The one I have, I got for $15 with the purchase of my new washer and dryer. It isn’t very big. The basket is 7 inches in diameter and is a 2.75 quart air fryer. Go Wise USA is the brand I currently have.
It is fantastic if you only plan on feeding one or two people, but a bigger one is needed for doing larger quantities! Trying to feed more than a couple of people takes a lot of time! Not quite as bad as cooking with an Easy Bake Oven, but it does take more time than other methods. Not because the air fryer takes a lot of time (It doesn’t), but because of the small quantities done at one time. However, if you are only making food for a couple of people or have the right sized basket for your crew, then it is a quick and fantastic way of making many dishes!
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What I want!
Makes my mouth water! Air fried bacon is very tasty!!!
I want a larger air fryer! On my wish list is one that comes with accessories! You see, when I fry bacon, (Which by the way, tastes amazing air fried!), it curls and doesn’t stay put very well. For larger basket air fryer’s there is a tool for holding the bacon in place.
There are air fryers that come with accessories and so far all the accessories I have seen are for the larger ones. Accessories can also be purchased separately.
We have tried air frying a lot of things!
We have tried air frying so many things! Here’s a list of some of the things we have been air frying:
cheesecake – I made a makeshift tinfoil pan
fries
bacon
French toast (My absolute favorite way to have French toast!!!)
eggs
gf chicken nuggets
Bacon wrapped dill pickles. They tasted so good! I will be making more of these!
I LOVE how good French Toast made in the air fryer tastes!!!
Not the prettiest cheesecake, but it tasted really good. This is one I would like to perfect. I had to press down the sides of my make-shift tin foil pan, in order to get a decent photo.
I used the same idea as putting your mug in the microwave to cook things (since I don’t have accessories). The mug fit perfectly! It is egg, broken up, cooked sausage, vegetables and cooked in the air fryer.
I LOVE my air fryer!!! Everything tastes so good!
Wish List
I just saw that there is an air fryer oven! It can cook more food at one time, can do rotisserie, and dehydrate food!
I love these options for healthier “fried” foods!!!
Dinner time is challenging especially when you have a family with varied palates. With this dish you can please everyone, unless they don’t like chicken! Not only is this naked chicken tasty, but you can add anything to it, you like! Not to mention, anytime you can use your crockpot and make dinner quickly and easily is a plus!
Easy, Naked, Chicken Dinner
Naked? Well, it really doesn’t have much of anything on it. I like skinless, boneless chicken but you could do this with any chicken. The ingredients are simply: olive oil, salt and pepper. That’s it!
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Crockpot Directions
Place approx. 2-2.5 pounds of chicken in your crockpot. I love the programmable crockpots! They automatically turn themselves down to warm, so you don’t have to be home, to make sure it doesn’t overcook.
This photo is a clickable link. It will open in a new tab.
Drizzle olive oil onto the chicken. Salt and pepper to taste. (Don’t taste raw chicken! Salt and pepper the amount of salt and pepper you like to have on your chicken. Approximately 1 tsp of each. Probably a little less than a tsp of pepper, as most people don’t usually like as much pepper as salt.)
Place lid on crockpot and cook on low for 4 hours.
Dress That Naked Chicken
Here’s what makes everyone happy! Each person can decide what they like on their own chicken or eat it just as it is!
I love my chicken with a kick! So, Frank’s RedHot Hot Buffalo Wings Sauce is my favorite. Sometimes I mix in some Ranch Dressing with the hot sauce! Yum!
Recently, I have been hearing about Psyllium husk and Psyllium powder being used in gluten free baking. Evidently, it adds that elasticity and texture to baked items like xanthan gum and guar gum do.
You may have to experiment, to know, how much to add when substituting for one of the gums because it is not a straight across substitute, but you can find many recipes that are using Psyllium powder or husk. (https://www.gluten.org/hot-topics-december-2017/)
What is Psyllium
Psyllium husk is a form of fiber and comes from a plant, Plantago. It is a plant native to India and is grown in Asia and Africa. Psyllium is widely used in many parts of the world. When the powder/husk is mixed with water it becomes gel-like.
This form of fiber, typically in a powder form, has frequently been used to help with constipation and irritable colon. It is often used as a laxative. Psyllium is the main ingredient in most laxatives. So, when using, pay attention to whether this is a problem for you.
Hmmm, might not be a solution for everyone
My husband was recently diagnosed with Crohn’s disease. Considering the following warning: “People with irritable bowel syndrome and Crohn’s disease are all too familiar with the banes of the bathroom. The results of studies on psyllium’s effectiveness in treating these conditions are still mixed.” I won’t be using husks, but may try the powder form. Supposedly, since it is a small amount it shouldn’t have a big effect. While this quote is about treating conditions with Psyllium and not cooking/baking, I think the information is still important.
**The article I found, had some info about xanthan gum that stated it sometimes is made from wheat, but I haven’t found that to be the case. Also, according to the FDA law on gluten free labeling if an ingredient is derived from a top 10 allergen, it must be included on the label for example: xanthan gum (wheat, corn,)
Risks of using psyllium
Do not ever take psyllium, in any form, dry! Psyllium soaks up liquid, like a sponge does, and because of this it can be a choking hazard. Taking it with liquid remedies this problem. May be harmful in large quantities. (Only a small amount is used in baking and so it shouldn’t be a problem.)
Conclusion:
From my research, it looks like psyllium husk and powder are very comparable to guar gum and xanthan gum. I will probably experiment with it in the near future. I am thinking the powder would be better for my husband’s condition since he is supposed to avoid things that can scrape the intestines. Husk doesn’t sound very gentle, but I could be wrong.
Eggs are naturally gluten free and make a great breakfast, especially if you are eating gluten free or paleo. However, they can get boring after a while! Here’s a delicious combination we enjoy for breakfast!
My kids, however, rarely like eggs for breakfast but when I mentioned I was putting goat cheese on them, they were all in. I know it is a little weird but all of my kids really love goat cheese!
The Delicious Directions
Any recipe is easier if prep work is done before starting the stove. So, cut up your turkey (2-3 slices) and red onion, if you are using a fresh one. (You don’t need a lot of onion. If I were cutting a fresh onion I would do one or two slices from the onion and then chop into smaller pieces.)
I, however, am using these freeze dried ingredients that I found at Costco by Litehouse. They are so good especially when I am not feeling like doing a lot of prep work! They can also be found on Amazon!
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For 2 people we do 7 eggs- scrambled. I can crack 5 out of 7 eggs without breaking the yolk. However, scrambled means no whole yolks remaining and so scramble them good and then we are ready to begin.
Melt butter in a fry pan. You could use oil and coconut oil would probably taste really good with these ingredients!
Add scrambled eggs. Put chopped up turkey, approx. 1 Tablespoon (or your preference) of red onion, sprinkle in some basil, salt and pepper to taste.
It looks similar to how I make my omelets, but that’s not what we are making so don’t let it just cook there. Push the egg and all it’s ingredients around in the pan with a spatula.
Now it is time to crumble some goat cheese across the top of your cooked scrambled eggs.
Because my husband likes tomatoes I cut this cute heart shaped tomato and put on the side of his plate. I don’t know why my tomato plant has produced 3 heart shaped tomatoes this season but they are so cute!
Nice way to switch up scrambled eggs!!!
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Delicious Turkey, Red Onion and Goat Cheese Scrambled Eggs For Two
Shannon LeMmon
A little more than scrambled eggs to bring a delight to your breakfast table in a light and delicious way! This recipe is for 2 people. When I do it for one I use 3 eggs and one slice of Deli Turkey.
My first year as a college student I made: French toast, cereal, Ramen, and burned Hamburger Helper. I didn’t have a lot of cooking experiences and wasn’t very interested in making much. I was not gluten free and I was misdiagnosed and undiagnosed at the time and frequently sick. You can read more about my health story here.
My second year of college I decided to do a little more cooking and experimenting, but just a little. I think I made spaghetti and came up with this yummy recipe for Ramen! I tried a few other combinations with other ingredients; ewww totally not worth mentioning!
Directions for Gluten Free Mexican Ramen
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Noodles
I was so disappointed that Ramen has wheat in it! It was my favorite lunch and sometimes dinner! It took us a while to find a good substitute!
We use this Rice Ramen from Lotus Foods. We buy it at Costco, but it can also be found on Amazon. (It’s gluten free and vegan!)
It’s been so nice to have this back, especially for our college students! My daughter, also made this in college and it is one of her favorites! Her roommates thought she was crazy! She finally got them to try it and by the end of the year, they were all making it!
Boil the noodles according to the directions. Add a teaspoon of Better Than Bouillon for flavor. (I prefer the chicken flavor.)
Eggs
While the noodles are boiling in a sauce pan, scramble 2 or 3 eggs in a fry pan.
The rest of the ingredients
Crunch or broken tortilla chips into a bowl. (My favorite are Tostitos .) You will want a large cereal bowl for this!
Add scrambled eggs to the bowl.
Drain the noodles. . . you can leave a little bit of the liquid if you want. My daughter leaves all the liquid and still adds a lot of salsa to it. I prefer very little liquid, if any and lots of salsa! (Actually, I use picante sauce- Pace Picante Sauce.)
I put enough Pace Picante Sauce to make it moist. This is according to your liking- add more or use less. I don’t measure. I just add what I like and I like the picante sauce to be the moisture.
Add grated cheese (optional)
Mix together and enjoy!!!
Gluten Free Mexican Ramen
Shannon LeMmon
This recipe feeds one! Noodles with a Mexican twist!
This was a favorite dessert before we went gluten free. One of our goals was to figure out how to get this delicious dessert in a gluten free version! We discovered that Sun Flour Mills Pumpkin cake mix was perfect to exchange the pumpkin that you add to the mix with applesauce!
It worked out so well! This year my daughter asked for GF Applesauce Spice Cake for her birthday cake. Cream cheese frosting pairs perfectly with the applesauce spice flavors! We got so excited to eat the cake, I almost missed getting pictures of it before it was gone!
Ingredients for Gluten Free Applesauce Spice Cake
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Gluten Free Cream Cheese Chicken was my daughter’s request for her birthday dinner! Everyone was so happy, because everyone likes it! That is sometimes a big order in our family. I have one daughter who doesn’t like a lot of foods and is sensitive to others. I like it because it is so easy and is made in the crockpot.
This is one of the best finds in a church recipe book and I was able to tweek it to be gluten free!
Boneless, skinless thighs taste best in this recipe!
Ingredients for Gluten Free Cream Cheese Chicken made in the crockpot
2 lbs boneless, skinless thighs
1 stick butter (1/2 cup), melted
1 tsp salt
1 1/2 tsp parsley
1 1/2 tsp oregano
1 tsp garlic powder
1 tsp onion powder
1/2 tsp basil
1/4 tsp thyme
2 Cups Gluten Free Cream of Chicken Soup(Double the GF Cream of Chicken Soup recipe, that is at the link, so you have 2 cups of the soup.)
8 ounces cream cheese
Directions:
Turn your crockpot on low. It will need to cook for 4 hours.
Put melted butter into crockpot.
In a small bowl mix together all of the spices.
Put mixed spices into butter and stir.
Add boneless, skinless chicken to the butter and spices and mix it together until well coated.
Cook on low for 4 hours.
Before serving make the sauce for the chicken.
Follow the directions for Gluten free Cream of Chicken Soup. (Because my family loves to use the sauce as gravy on mashed potatoes and we never seem to have quite enough, I double the sauce and do 4 cups of the soup with 16 ounces of cream cheese. I would try it with the 2 cups the first time and see how much your family eats, before doubling it.)
Once soup thickens, add the cream cheese. Break cheese into small pieces when adding it to the soup. This will help it to melt quicker.
Serve with Mashed potatoes, green beans, corn or mixed vegetables.
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Gluten Free Cream Cheese Chicken- Crockpot
Shannon LeMmon
Delicious combination with the dark meat from the chicken thighs and the creaminess of the cream cheese sauce. The cheese sauce perfectly compliments the chicken and goes great with mashed potatoes!
Sometimes we just crave the Italian flavors! Pesto has such a wonderful and unique flavor with it’s basil, olive oil, pine nuts and more.
We love Costco and shop there frequently. Costco’s Kirkland brand, Basil Pesto is my favorite! Also, from Costco I use their Parmesan cheese and chicken. Pesto Chicken pairs well with Alfredo Sauce and noodles.
This recipe is so easy to put together! Only 3 ingredients plus salt and pepper to taste!
Ingredients for Pesto Chicken:
2 lbs of chicken (I like using chicken tenders or boneless skinless thighs.)
Spray baking dish with a gluten free non-stick spray. Place chicken pieces on the bottom of the dish in one layer. Sprinkle with salt and pepper to taste.
Sprinkle parmesan cheese on chicken. Spread Basil Pesto on top being careful to not disturb the cheese. Cover with tin foil and bake for 45 min.
While it is baking you can make Alfredo to go with the chicken. Pesto Chicken is one of may favorites and it has a lighter flavor.
I put the liquid from the chicken in a dish for those to ladle a little of the pesto liquid onto their Alfredo, if they wanted.
Easy Gluten Free Pesto Chicken served with Alfredo
Spray baking dish with gluten free non-stick spray
Place chicken in one layer in the baking dish
Sprinkle with salt and pepper to taste
Sprinkle parmesan cheese across chicken, cover well.
Spread Pesto Basil over the cheese, carefully as to not disturb the cheese too much.
Bake for 45 min
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There are so many ways to use this Alfredo Sauce recipe! Here are some ways we use it: Alfredo noodles, Alfredo chicken, and for a pizza base sauce instead of tomato sauce. Alfredo noodles pair well with Pesto Chicken. This sauce isn’t very thick but you could thicken it with some corn starch. My family likes a lot of sauce and asked me to double it the last time I made it. (Which is when I took a few pictures.)
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When butter is mostly melted, add all other ingredients except for the noodles.
Stir on med, until all ingredients are mixed and cheese is melted. Cook on stove top stirring frequently. This sauce doesn’t get very thick but it works really well with the noodles and other dishes.
When noodles are done cooking, drain, rinse with cold water. In a serving bowl, mix noodles and sauce together and serve!
1package Tinkyada noodlescooked according to directions on package
optional: Salad supreme, sprinkled on top
Instructions
Follow directions on the package of Tinkyada Noodles.
While noodles are cooking begin the sauce.
Melt butter in a sauce pan.
When butter is mostly melted, add all other ingredients except for the noodles.
Stir on med, until all ingredients are mixed and cheese is melted. Cook on stove top stirring frequently. This sauce doesn't get very thick but it works really well with the noodles and other dishes.
When noodles are done cooking, drain, rinse with cold water. In a serving bowl, mix noodles and sauce together and serve!
One of the hardest things about going gluten free is figuring out what you are going to eat! Feeling hungry and not knowing what snacks you can eat! At times, it can feel like everything you want is off limits!
This list is great for those new to eating gluten free and for those who may have gluten free family or friends that come to visit.
There are a few things to learn if you are going gluten free or are going to feed someone who is gluten free. It is important to understand the following:
Learn why someone would be gluten free and what gluten free means
If you need help remembering what to look for, you can get a laminated card (the size of a credit card) to carry with you. It is only $1.50 and lists both allowed and not allowed ingredients! Quick Reference Ingredient Card
Learn proper gluten free food handling and kitchen processes
You can’t use butter, jam, peanut butter, mayo, or anything that has been double dipped with a knife! This is cross contamination. The ingredient itself is safe (gluten free) but gluten has come in contact with it.
When making something for someone who is gluten free make sure all surfaces you are working on are free of all gluten. If you touch anything with gluten make sure you wash your hands before continuing. Touching gluten and then touching things those who have to be gluten free touch or eat can make them sick.
No, you can’t make gluten free waffles in the same waffle iron you have made gluten waffles.
No, you can’t make gluten free toast in the same toaster (or toaster oven) as gluten toast has been made. However, there are these nifty, reusable toaster bags that make it safe to use the same toaster. (All photos are clickable links.)
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At this time Cheerios is NOT considered safe for those who need to be gluten free. The same goes for other cereals that use oats and mechanical sorting. The ONLY oats considered safe are those that are certified gluten free. Some people with celiac choose not to do oats; it’s always a good idea to ask questions to those you want to feed. You can read more about the oat/Cheerio controversy at The Gluten Free Watchdog
Snacking
Corn Chips and Salsa
Corn Chips and Cheese (Nachos)
Chips and dip
Stax Chips– We used to take Pringles on trips with us. The container is nice and doesn’t crush easily. It was hard to try taking bags of chips on excursions! However, Pringles contain gluten!!!! I was so happy when Lays came out with their Stax Chips in a container that can withstand a car trip!!!
5. Popcorn – read the label some microwave popcorns contain gluten
6. Gluten Free licorice
7. Gluten Free cookies
8. Gluten Free Pretzels
9. Yogurt
10. Ice Cream– double check the ingredients and stay away from flavors that include cookies, cakes, pretzels, etc. Most ice creams are gluten free. Ice cream sundaes, banana splits, shakes, root beer floats. . .
All Natural
11. Vegetables (NO gluten in vegetables!)
12. Veggies and dip– Always read labels some Ranch Dressing contains gluten.
Ants on a Log- celery with peanut butter and raisins
13. Fruit-(There is NO gluten in fruit!)
14. Fruit with a fruit dip
Things you can make
15. Jell-O Brand Jell-O
16. Jell-O Brand Pudding
17. Tacos– use corn shells yellow or white (double check ingredients)
19. Potato Salad – make sure all ingredients put into the salad are gluten free. 13 years ago mayo and mustard had wheat added to them. I haven’t seen any lately that do, but it is always good to check the ingredients. Also, if you have made a sandwich with that mayo and dipped, even once from bread to mayo jar with the knife, it is CONTAMINATED and NOT SAFE for someone who is gluten free. Cross contamination or cross contact happens easily and can make people with celiac or gluten intolerance really sick. Use a new jar of mayo if there is any question!
20. Bowl of Chili Dogs– Hotdogs and chili (especially) often contain gluten. Read the label and make sure there is NO wheat, rye, barley, oats, malt (The ingredient card can really come in handy when you aren’t used to looking for these ingredients.)
21. Hot dogs– without a bun or with a gluten free bun or gluten free bread
24. Make a pie with a gluten free cookie crust or a no crust pie! I have a great lemon pie with a gluten free cookie crust! No, you can’t just eat the pie and not the crust! NO, absolutely no gluten crust!!!
25. Foster Farms Gluten Free Corn Dogs – these are great to have in the freezer! Eat with some ketchup and mustard!
I hope this helps your transition to gluten free foods a little easier!
You can find more ideas for snacks by going to these two posts about LDS Trek and Camp Snack ideas.
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